Fall is almost upon us! In Traditional Chinese Medicine, the Fall is the season of the Lungs and the Metal Element. It is imperative to begin strengthening your system in September to prepare for this season to maintain health in the cold months.
Arthritis & the Athlete by Tom Bisio
Cartilage is the thick, fibrous tissue that covers the ends of the bones where they meet inside the joints. It allows the surfaces of the bones to slide smoothly without rubbing or grinding. In joints like the knee, the cartilage, called the menisci, pad the projections (condyles) of the femur where they fit into corresponding groves in the tibia (the shinbone). The menisci act as shock absorbers against compressive forces, and like washers, add to the stability of the joint by creating a tighter fit.
The 3 Stages Of Healing Sinew (Soft Tissue) Injuries: Stage 2 – Sub-Acute
If your injury was treated correctly when it first happened, there may be no Stage 2 symptoms and you can quickly return to your normal activities. However, if the injury was severe, or if stasis was not resolved in Stage 1, then Stage 2 treatment is usually necessary to complete the healing process and to prevent the injury becoming a chronic, Stage 3 injury.
The 3 Stages Of Healing Sinew (Soft Tissue) Injuries: Stage 1 – Acute - by Tom Bisio
In Chinese medicine, connective tissues around the joint are collectively referred to as Jin. Jin is often translated as ‘sinews’, a concept which includes tendons, ligaments, cartilage, and the fibrous connective tissue around the joint capsule. Interestingly, modern medicine recognizes that during early fetal development all of these tissues develop from one layer of cells, called the mesoderm.
Tips on Using Essential Oils to Strengthen our Lungs
A Return to the Clinical Power of our Roots Lyme Disease
An In-Depth Interview with Heiner Fruehauf
A while ago Heiner Fruehauf, PhD, LAc sat down with his student and colleague, Bob Quinn, DAOM, LAc to discuss the finer points of “Brain Gu” Syndrome, specifically as it pertains to the treatment of Lyme Disease. This discussion is best understood as a follow-up to and elaboration of the ideas presented in Heiner and Quinn’s earlier interview about Gu Syndrome published in the Fall of 2008. This interview has been updated with the inclusion of The New Heritage Formula Series of Herbal Products by Classical Pearls.
East Meets West in Reproductive Medicine Mike Berkley, L.Ac., FABORM
Infertility is a blanket term which describes the inability to conceive after trying for 12 months. My definition of infertility, however, is not conceiving after a year of timed intercourse. Sperm stays alive in the reproductive tract for between two and four days, so couples who have intercourse for the purpose of conception when their ovulation-predictor-kit indicates “peak” ovulation, are reducing their chances of getting pregnant.
Palmarosa - A Calming, Soothing and Nourishing oil
Palmarosa is a cooling, nourishing, and calming oil with a sweet floral scent. Palmarosa is distilled from the fragrant grass and flowers and is similar in quality and functions of floral oils. Palmarosa has an affinity for the Lungs, Pericardium, and Liver. Palmarosa is native to the wetlands of India.
Pork Belly Foxnut Seeds Soup - Tonic Soup for Overactive Bladder interrupting Sleep (Nocturia)
Traditional Chinese Medicine for Your Furry & Feathered Friends
Today many of us consider our pets as a true part of the family. Most every lifestyle comfort available to us has a counterpart aimed at our furry friends from accessories to junk foods to weddings and yoga classes. Healthcare is certainly no exception. The American Pet Products Association reported $48.35 billion dollars was spent on pet products and services in 2010 with $13 billion going to veterinary care.
A popular combination in Chinese medicine
Chinese medicine making delicious bone broth
Transitioning into Autumn with Eucalyptus radiata
As summer fades away and the more cooling season of autumn is upon us, it is the perfect time to strengthen the Lungs and Wei Qi. According to the five-element theory in Chinese philosophy, Autumn and the Lungs are synonymous with the Metal Element. Metal is associated with protection. You can think of the metal used in shields during battles of ancient times. To remain healthy…
Eucommia Bone Soup for elderly lower back pain
Eucommia Bone Soup for elderly lower back pain or to speed up recovery from bone fractures and tendon tears? You bet! In Chinese medicine, we use Eucommia Bark along with other herbs to optimize your body to speed up recovery. As we get older, our ability to recover from fractures & tendon tears decreases substantially. This simple recipe is especially beneficial for the elderly as it also helps build blood and boost essence. Ask your herbal practitioner if this soup is right for you.
Increasing the value of your herbal prescription
Have you come across the term Custom Rx Labeling (CRL) Available on your Escript account and wonder what it is? It is a powerful tool within Escript that can enhance the value of your prescription choice, increase compliance and ensures the safety and efficacy of products while providing transparency.
Intro to Essential Oils distilled from Flowers By: Marc Gian
For Acupuncturist and Massage Therapists essential oils distilled from flowers have many benefits, especially when working with the Shen as they serve to calm the mind and soften the mood. Florals are often used to nourish yin and blood, calm the shen, soothe the skin and increase receptivity to healing and even sensuality. They are going cool and nourish excess an excess Fire element - meaning they help in cooling the Heart and are asset for symptoms of anxiety, restlessness and insomnia and focus. Although metaphorical, it is import to take a look at the meaning of a flower. Flowers symbolize grace, love and new beginnings. As they correspond to the Heart they are going to be beneficial for clients that are working on forgiveness and love.
The Practical Herbalist #04: Qing Hao in the Clinic By: Andrew Nugent-Head
One of the issues of the current study of herbs is that many people are using formulas without understanding the Shen Nong Ben Cao Upper—Middle—Lower categorization of the herbs within the formula—all the while pontificating about the dangers of using Lower Herbs when they are unintentionally prescribing them for long periods in pill format. Of the more common occurrences of this are Da Huang, Ban Xia, Lian Qiao, Jie Geng, Xing Ren and Qing Hao. Recently the poster child for acceptance of Chinese herbs in modern science due to a recent Nobel Prize for its use in treating malaria, Qing Hao happens to be a lower herb in the Shen Nong Ben Cao and one of the more important ‘treat diseases’ herbs I use in the clinic.
Essential Oils And Chinese Medicine By: Marc Gian
The use of essential oils continues to be gain popularity. Many people are finding the use of essential oils and aromatherapy are beneficial to uplift their mood, increase depth of respiration and prevent symptoms of common colds. Individuals are becoming more conscious of the importance, even necessity, of using natural remedies for healing and quality of life.
Peppermint: Releasing the Exterior and Spreading Qi By: Marc Gian
Don’t Let Tendinitis Keep you from Training and Competing By: Tom Bisio
Rigorous physical training can lead to chronic injuries which can affect performance or curtail training altogether. One chronic injury that can be particularly frustrating and debilitating is tendonitis. While tendonitis can be caused by a direct impact injury, more commonly it is the result of chronic misuse or overuse of the muscles around a joint. Most people who suffer from tendonitis cannot recall a specific injury, and there is usually no obvious acute stage accompanied by visible swelling or bruising.