Fall is almost upon us! In Traditional Chinese Medicine, the Fall is the season of the Lungs and the Metal Element. It is imperative to begin strengthening your system in September to prepare for this season to maintain health in the cold months.
Transitioning into Autumn with Eucalyptus radiata
As summer fades away and the more cooling season of autumn is upon us, it is the perfect time to strengthen the Lungs and Wei Qi. According to the five-element theory in Chinese philosophy, Autumn and the Lungs are synonymous with the Metal Element. Metal is associated with protection. You can think of the metal used in shields during battles of ancient times. To remain healthy…