Huang Qi: Strengthening Wei Qi and Beyond

Huang Qi (黄芪, Astragalus root) holds a prominent place in Traditional Chinese Medicine (TCM) as an herb known for fortifying the body’s defensive qi (wei qi, 卫气) and stabilizing the exterior (固表). In TCM, a stable exterior acts as a barrier against external pathogens such as wind, cold, and dampness. This protective function makes Huang Qi essential in supporting immunity, longevity, and overall health.

Strengthening Defensive Qi and Stabilizing the Exterior

The primary role of Huang Qi in TCM is to stabilize the exterior by strengthening the body’s wei qi (卫气). For patients who are elderly or have chronic illnesses, their wei qi is often weakened due to the depletion of internal resources, leaving them vulnerable to illness and slow to recover. Huang Qi’s ability to tonify and support the defensive qi is particularly valuable for preventing frequent infections and maintaining resilience.

One of the most important formulas for this purpose is Yu Ping Feng San (玉屏风散, Jade Windscreen Powder), where Huang Qi plays a key role in prophylaxis—boosting the body’s defenses against external pathogens before they strike. This formula is especially useful for individuals prone to recurrent colds or respiratory infections. However, it’s important to remember that Yu Ping Feng San (玉屏风散) should never be used during an active external pathogen invasion (such as 风寒 or 风热). Its strength lies in prevention, not treatment during illness.

Versatility Across Conditions

Huang Qi’s therapeutic applications extend well beyond immune support. It is widely used in conditions where qi deficiency (气虚) plays a central role. For example, in cases of post-stroke recovery (中风恢复), Huang Qi is often prescribed in very high doses, as seen in the formula Bu Yang Huan Wu Tang (补阳还五汤), where doses of 250-400 grams per serving may be used to promote blood flow, tonify qi, and restore muscle function. Its ability to nourish qi and blood makes it ideal for patients recovering from strokes, where rebuilding strength and mobility is crucial.

Huang Qi is also frequently used for chronic fatigue, low immunity, and certain metabolic conditions like diabetes, where qi deficiency is a major contributing factor. The herb’s ability to improve circulation, enhance energy, and fortify the body makes it a foundational herb in both acute and chronic settings.

Dosage and Practical Use

The dosage of Huang Qi varies depending on the condition being treated and the formula being used. For general qi deficiency (气虚) or chronic immune support, a daily dose of 18-30 grams is typical. However, when Huang Qi is the primary herb in a formula, such as for post-stroke paralysis (中风后遗症) or serious qi deficiency, the dosage may be much higher. As noted in formulas like Bu Yang Huan Wu Tang (补阳还五汤), doses of 250-400 grams can be prescribed in cases where robust tonification of qi is needed to support recovery.

For culinary applications, where Huang Qi is used more for general wellness, lower doses of 10-20 grams are commonly added to soups and broths. These smaller doses provide gentle daily tonification, making it an excellent herb for regular consumption by individuals looking to support their qi and immune function over the long term.

Everyday Use in Chinese Kitchens

Huang Qi is a staple not just in clinical practice but also in everyday Chinese kitchens, where it is regularly added to soups to nourish the body’s qi (气). Its mild, slightly sweet flavor makes it an easy addition to food without overwhelming other ingredients. Families often simmer Huang Qi with chicken, pork bones, or herbs like Dang Gui (当归, Angelica sinensis) to create nourishing broths that strengthen both qi and blood.

The herb’s bland to slightly sweet taste allows it to blend seamlessly into these soups, providing health benefits without altering the flavor profile of the dish. This makes it a popular choice for families seeking to fortify their health through diet, offering both nourishment and immunity support without any strong herbal taste.

Quality and Sourcing: The Importance of Shanxi Province

Not all Huang Qi is created equal, and the quality of the herb is critical for its effectiveness. The best Huang Qi comes from Shanxi province (山西省), where the unique climate and soil conditions yield roots that are potent and medicinally robust.

When selecting Huang Qi, look for roots that have a rich yellow color in the center and a strong aroma. These are indicators of high-quality Huang Qi, which contains the powerful qi-tonifying properties necessary for both clinical and culinary use. On the other hand, lower-grade Huang Qi, often sold in supermarkets, tends to have a pale color that resembles a toothpick and lacks the same potency. Using inferior quality roots may significantly reduce the herb's effectiveness, particularly when treating serious qi deficiencies or supporting post-stroke recovery.

For practitioners, ensuring that the Huang Qi you use or recommend is sourced from reputable suppliers is essential. Poor-quality Huang Qi can significantly reduce the efficacy of the herb, particularly for patients with serious conditions like chronic qi deficiency or post-stroke recovery where a potent, high-quality herb is necessary to achieve the best results.

Conclusion

Huang Qi is one of the most versatile and important herbs in TCM, particularly for its ability to strengthen wei qi (卫气) and stabilize the exterior (固表). Whether used in formulas like Yu Ping Feng San (玉屏风散) to prevent illness or in high doses for post-stroke recovery (中风恢复), its broad range of applications makes it invaluable for both practitioners and patients.

Practitioners must consider dosage when prescribing Huang Qi, especially when the herb plays a chief role in the formula. While 18-30 grams is typical for chronic qi deficiency (气虚), dosages of 250-400 grams may be necessary for cases like stroke recovery, where its qi-tonifying properties are critical.

Whether in the clinic or the kitchen, Huang Qi’s gentle flavor and robust health benefits make it a practical and effective choice for supporting long-term health, immune function, and recovery from deficiency. And by sourcing high-quality Huang Qi from Shanxi province (山西省), practitioners can ensure that their patients receive the maximum benefit from this powerful herb.

Dr. Thomas Leung, CEO of Kamwo Meridian Herbs and part-time professor at the Pacific College of Health Sciences in NYC, is a respected figure in the field of Traditional Chinese Medicine (TCM). With a Doctorate degree in Chinese Medicine and a Bachelor of Science in Pharmacy, Dr. Leung brings a wealth of knowledge and expertise to his roles. As a dedicated practitioner and educator, Dr. Leung is passionate about sharing the benefits of herbal medicine and promoting holistic health practices. Through his work, Dr. Leung continues to inspire and educate both students and practitioners in the field of TCM.

Stay Forever Young with Facial Rejuvenation Acupuncture

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Are you looking to turn back the hands of time and achieve a more youthful appearance without undergoing invasive surgical procedures? Facial rejuvenation acupuncture might be the solution you've been searching for. This non-surgical facelift method is not only safe and painless but also offers a holistic approach to enhancing your natural beauty. Let's delve into the world of facial rejuvenation acupuncture and discover how it can help you stay forever young.

Understanding Facial Rejuvenation Acupuncture

Facial rejuvenation acupuncture, commonly referred to as an acupuncture facelift, utilizes ancient techniques to reduce the signs of aging by focusing on the release of tension, toning of muscles, and elevation of sagging skin. Licensed acupuncturist, Dr. Olivia Choi, certified in facial acupuncture employs this method by targeting specific points across the face and body. This strategic placement of needles is designed to activate the body's natural healing mechanisms, encouraging rejuvenation at a cellular level. Through this holistic approach, facial acupuncture aims to not only enhance the outward appearance but also stimulate internal wellness, providing a comprehensive treatment that surpasses mere surface-level beauty enhancements. This ancient practice offers a promising alternative for those seeking to achieve a more youthful look without resorting to invasive surgical options.

Unveiling the Benefits of Facial Rejuvenation Acupuncture

Facial Rejuvenation Acupuncture offers an array of remarkable benefits that go beyond mere cosmetic enhancement. This holistic treatment ignites the body's natural collagen production, significantly improving facial elasticity and aiding in the reduction of wrinkles. It bolsters local circulation of blood and lymph to the face, which hydrates and nourishes the skin from within, presenting a more radiant and youthful complexion. The procedure is known to enhance muscle tone and dermal contraction, leading to visibly tightened skin and diminished pore size. Additionally, it offers a natural solution for brightening the eyes and improving hormonal balance, which can alleviate acne issues and mitigate stress. The multifaceted benefits of this acupuncture method not only focus on rejuvenating the skin’s appearance but also promote an overall sense of well-being, impacting aspects of health that contribute to a vibrant, younger-looking self. Through these mechanisms, Facial Rejuvenation Acupuncture emerges as a comprehensive approach to anti-aging, addressing both the external and internal factors that influence our appearance and vitality.

The Science Behind the Technique

In facial rejuvenation acupuncture, a combination of modern technology and specialized skincare products is meticulously employed to target precise locations on the face. This innovative approach ensures that facial muscles prone to tension are eased, enhancing blood flow and encouraging the body’s collagen synthesis. The delibervate stimulation at these specific points plays a crucial role in revitalizing the skin’s overall health and appearance. As the treatments progress, patients often observe a transformation in their skin, marked by a smoother texture and a reduction in acne. This method effectively harnesses the body’s natural processes to foster a rejuvenating effect, contributing to a more youthful and vibrant complexion over time. Through this technique, facial rejuvenation acupuncture taps into the body’s innate healing abilities, leveraging them to improve skin quality and tone without the need for invasive procedures.

Addressing Common Cosmetic Concerns

Facial rejuvenation acupuncture emerges as a powerful ally in the battle against age-related cosmetic issues, offering effective solutions for those looking to diminish the appearance of fine lines and wrinkles, reduce puffiness and under-eye bags, and firm up areas prone to sagging such as the jawline and chin. This holistic approach not only tackles these visible signs of aging head-on but also improves overall skin texture, leading to a smoother complexion and less noticeable acne. As treatments progress, patients often report a significant enhancement in their skin's vibrancy, attributed to improved circulation and skin tone. This method provides a targeted response to common cosmetic concerns, utilizing the body’s natural healing capabilities to rejuvenate the skin, thereby fostering a more youthful and radiant appearance without the need for invasive procedures. Through facial rejuvenation acupuncture, individuals can achieve noticeable improvements in their facial aesthetics, addressing concerns that contribute to an aged appearance while embracing a natural and holistic path to beauty.

Why Choose Acupuncture Over Surgery?

Opting for facial rejuvenation acupuncture over traditional surgical facelifts offers several compelling advantages. One of the most significant benefits is the absence of the common drawbacks associated with surgery, such as prolonged downtime for recovery and potential complications. Facial acupuncture sidesteps these issues entirely, presenting a non-invasive option that integrates seamlessly into one's lifestyle without the need for a recovery period. Moreover, this method eliminates the fear of undesirable outcomes often associated with surgical interventions. The process is entirely natural, utilizing the body's innate healing capabilities to achieve visible results. This holistic approach not only addresses external signs of aging but also promotes internal well-being, leading to a more vibrant and youthful appearance both inside and out. In essence, facial rejuvenation acupuncture represents a balanced and mindful choice for those seeking to rejuvenate their appearance without resorting to the risks and costs that surgery entails.

FAQs About Facial Rejuvenation Acupuncture

Many individuals contemplating facial rejuvenation acupuncture have pressing questions regarding the process and its effects. One common inquiry is about the comfort level during the procedure. Rest assured, the technique practiced at Balanced Health Acupuncture of New York is designed for comfort. Utilizing a unique, needle-free device allows for a completely painless experience, eliminating concerns about bruising or discomfort typically associated with traditional needle-based methods.Another frequent question revolves around the timeline for observing noticeable changes. The beauty of facial rejuvenation acupuncture lies in its potential for immediate results. Many patients report a discernible improvement in skin's smoothness and tightness after just a single session. However, it's important to remember that outcomes can vary based on personal health factors, including nutrition and lifestyle choices. Our experts tailor each treatment plan to fit individual needs and goals, ensuring a personalized approach to achieving a youthful, refreshed look. This dedication to customization helps maximize the benefits of facial rejuvenation acupuncture, making it a preferred choice for those seeking natural anti-aging solutions.

At Grand Meridian, we are excited to welcome our new facial rejuvenation acupuncture specialist, on Sunday, August 11th.

Dr. Choi brings a holistic approach to enhancing natural beauty.

Please book your appointment now to experience her transformative treatments!

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The Power of San Fu Moxibustion for Enhanced Health

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By Dr. Heidi Lovie, [Headshot of Dr. Heidi Lovie]. Squarespace. Available here.

San Fu moxibustion, or San Fu Tie, is an ancient Chinese therapy that revitalizes the body and mind. At Kamwo Herbs, we are passionate about this seasonal therapy and excited to share its principles and benefits with you, in collaboration with Dr. Heidi Lovie.

Understanding San Fu Moxibustion

San Fu moxibustion, rooted in Traditional Chinese Medicine (TCM), harnesses the body’s energy and strengthens the immune system by applying herbal pastes to acupuncture points. It’s particularly effective for chronic conditions like asthma, allergies, and digestive disorders.

Heavenly Moxibustion and San Fu

Heavenly Moxibustion, dating back to the Qing Dynasty, has gained renewed interest in recent years. Instead of using mugwort, it uses herbs ground into a powder, mixed with fresh ginger juice, and taped to points to treat asthma, lung disorders, and allergies affecting the upper respiratory system. The treatment is traditionally done on specific summer days according to the Chinese calendar and Daoist cosmology, aligning with the hottest days of the year, also known as the "Dog Days of Summer."

Credit: Kamwo

Moxibustion: An Ancient Heat Therapy

Moxibustion is an ancient form of heat therapy that predates acupuncture, known as zhen jiu (针灸) in Chinese. It involves burning mugwort (Artemisia vulgaris) at or above specific acupuncture points to stimulate circulation and improve health. Modern research shows moxa therapy effectively raises white blood cell counts in debilitated patients and is famously used to reposition breech babies. There are three main types of moxibustion:

  1. Needle Moxibustion: Mugwort is molded into small balls and placed on the end of needles to provide deep tissue warmth.

  2. Direct Moxibustion: Mugwort is applied directly to the skin or placed on substances like salt or ginger to warm acupuncture points.

  3. Indirect Moxibustion: Mugwort is compressed into a cigar-like pole, lit, and held above the skin to warm regions or points indirectly.

Timing and Science Behind San Fu

San Fu moxibustion is administered during the hottest days of the year, in three sessions spaced 10 days apart, aligning with the body’s maximum Yang energy. The heat opens the skin’s pores, allowing herbs like mustard seed, ginger, and ephedra to penetrate deeply and act more effectively.

Benefits of San Fu Moxibustion

  • Boosts Immune Function: Enhances the body’s immune response, making it more resilient against seasonal illnesses.

  • Improves Respiratory Health: Provides significant relief from asthma, chronic bronchitis, and allergies.

  • Enhances Digestive Health: Improves circulation and energy flow to digestive organs.

  • Promotes Overall Wellness: Leads to improved energy levels, better sleep, and general well-being.

 
 

What to Expect During a San Fu Session

During a San Fu session, practitioners apply a specially prepared herbal paste to specific acupuncture points on your back. The paste is covered with a small adhesive to keep it in place. Patients typically experience a warming sensation, indicating the herbs are penetrating the skin and starting their therapeutic work. Each session lasts about 30 minutes, and it’s normal to feel slight redness or tingling at the application sites, which usually subsides within a few hours.

Post-Treatment Care

Post-treatment care is crucial for maximizing the benefits of San Fu moxibustion. After your session, avoid cold foods and drinks, strenuous exercise, and exposure to cold air. These precautions help the herbs work effectively. Drinking warm water and eating light, easily digestible foods support your body’s natural healing processes.

Experience the Healing Power of San Fu

We are dedicated to preserving and promoting the wisdom of Traditional Chinese Medicine. Our San Fu moxibustion sessions provide the highest quality care, combining traditional techniques with modern expertise. Whether you seek to improve respiratory health, boost your immune system, or enhance your overall well-being, San Fu moxibustion offers a natural and effective solution.

About Dr. Heidi Lovie

Dr. Heidi Lovie, DACM, is a private practitioner specializing in Acupuncture and Asian Medicine, with a focus on autoimmune disorders, particularly Hashimoto's. She also addresses women's health, pain management, HIV management, cancer care, and complex cases. Dr. Lovie integrates functional and integrative medicine into her practice, utilizing modern clinical knowledge alongside classical Chinese medicine. She is also a clinic supervisor and instructor at the Pacific College of Oriental Medicine, with extensive training in Master Tung's Acupuncture system.

 

To explore more in-depth information and additional follow-up care details, visit Dr. Heidi Lovie’s website here.

 

Benevolent Heart, Benevolent Skills

Credit: Kamwo

The phrase "仁心仁術" (rén xīn rén shù) is deeply rooted in the principles of Chinese medicine and traditional Chinese culture. This phrase, when translated, signifies "benevolent heart and skilled technique." It encapsulates the ideal qualities of healthcare practitioners, especially those within the field of Chinese medicine.

Origin and Historical Context

The phrase "仁心仁術" can be traced back to the foundational ethos of Confucianism, which emphasizes 'Ren' (仁) or benevolence as the ultimate virtue that a person should embody. This concept was not only limited to personal ethics but extended to various professional practices, including medicine. In ancient China, a physician's character and moral integrity were considered as crucial as their medical skills. The idea was that a doctor should not only aim to heal physical ailments but also care for the patient's emotional and spiritual well-being with a heart full of compassion and empathy.

Use Through Chinese History

Throughout Chinese history, many famous physicians were celebrated not only for their medical expertise but also for their virtuous character. For example, Sun Simiao, known as the "King of Medicine" (药王) in the Tang Dynasty, is revered not just for his monumental contributions to Chinese medicine but also for his adherence to ethical medical practice. He famously stated that doctors should treat all patients equally, regardless of their social status or wealth, a principle that embodies the spirit of "仁心仁術."

Relevance Today

In contemporary practice, "仁心仁術" remains a cornerstone of Chinese medicine. It speaks to the holistic approach of treating the patient, emphasizing the importance of understanding the patient's conditions in the context of their entire well-being. For practitioners, this means developing a practice that is not only technically proficient but also empathetic and responsive to the needs of those they serve.

For modern practitioners of Chinese medicine, adhering to "仁心仁術" implies a commitment to lifelong learning and self-improvement. It encourages practitioners to refine their skills continuously while nurturing a compassionate approach towards their patients. This balance is crucial in building trust and rapport, essential elements in the therapeutic relationship.

Conclusion

Incorporating "仁心仁術" into your practice as a Chinese medicine practitioner goes beyond adhering to traditional values. It is about embodying a philosophy that respects the dignity and complexity of human life. It challenges today's practitioners to not only excel in their technical skills but also to cultivate a heart of benevolence. This principle can guide practitioners toward providing care that is compassionate, ethical, and holistic, ensuring that the legacy of Chinese medicine continues to thrive in a modern context.

DR. THOMAS N. LEUNG
PHARM BS., DACM, L.AC
CEO OF KAMWO HERBS

Dr. Thomas Leung has taken his father's vision of making high-quality Traditional Chinese Medicine (TCM) accessible to all and elevated it even further. As a trained pharmacist and doctor of TCM, Dr. Leung combines his knowledge of Western pharmaceutical practices with the ancient healing arts, setting a new standard in TCM dispensaries.

In a lighthearted manner, Dr. Leung acknowledges the saying that a shoemaker's son makes shoes, and in his case, it rings true. His understanding of both pharmaceutical and traditional treatments allows him to skillfully navigate and integrate each system with purpose, ensuring that clients at Kamwo can shop with confidence.

Dr. Leung holds a Bachelor of Science in Pharmacy from the State University of New York at Buffalo and a Doctorate in Traditional Chinese Medicine from Pacific College Health Sciences. Being a fourth-generation TCM practitioner, he has been immersed in the field since his childhood. Dr. Leung has been a professor at Pacific College of Health Sciences since 2002 and is a member of the World Federation of Chinese Medicine Societies. He is widely recognized as a master of his craft and regarded as a national expert in Traditional Chinese Medicine, gaining exposure through media outlets such as CNN, the New York Times, and various digital platforms.

Tu Si Zi and the Hidden Gluten in its Processed Form: A Warning for Practitioners

Credit: Kamwo

Introduction to Tu Si Zi (Cuscuta Seed):

Tu Si Zi, also known as Cuscuta seed, holds a significant place in Traditional Chinese Medicine (TCM) as a commonly used herb within the category of tonify kidney herbs. Its versatility lies in its ability to tonify both Kidney Yin and Yang, distinguishing it as a valuable remedy for patients experiencing deficiencies in both aspects. Notably, Tu Si Zi possesses the unique capability to tonify Yang without depleting Yin, making it particularly advantageous for individuals with concurrent Kidney Yin and Yang deficiency. Moreover, Tu Si Zi is renowned for its efficacy in Brightening the Eyes, especially beneficial for addressing declining visual acuity commonly observed in the elderly due to diminishing Kidney function. This effect can be attributed to the interconnectedness of the kidneys, which nourish the liver, an organ associated with the eyes in TCM theory.

Tu Si Zi Bing, What is it?:

Tu Si Zi Bing, translated as Tu Si Zi "cake," is a traditional preparation method that entails boiling Tu Si Zi in water, sometimes with the addition of wine (grain/rice). After boiling, the mixture is strained, and occasionally flour is incorporated to bind it. This mixture is then dried in a pan, resulting in a hardened cake-like consistency. Once hardened, the cake is cut into rectangular pieces. It's important to note that due to the possible use of flour or grain alcohol in the process, Tu Si Zi Bing does contain gluten.

Why Tu Si Zi Bing?

Tu Si Zi Bing serves a specific purpose, primarily for importation considerations, as Cuscuta is deemed an invasive species. The processing method involved in creating Tu Si Zi Bing ensures that the seeds are rendered non-viable for germination. This aligns with the strict importation regulations established by the United States Fish and Wildlife Service (USFWS). By adhering to these regulations, Tu Si Zi Bing can be safely imported into the United States, meeting the necessary requirements for environmental protection.

Understanding Gluten Intolerance and Celiac Disease:

Gluten intolerance, sensitivity, and celiac disease are increasingly recognized health concerns affecting a significant portion of the population. Gluten, a protein found in wheat, barley, and rye, can trigger adverse reactions in susceptible individuals. According to recent studies, an estimated 1% of the global population is affected by celiac disease, while gluten intolerance and sensitivity may affect a larger percentage. These conditions can significantly impact an individual's quality of life and necessitate dietary modifications to avoid gluten-containing products.

Importance of Allergen Inquiry:

Given the prevalence of gluten-related disorders, healthcare practitioners need to inquire about patients' allergens and dietary restrictions. By understanding patients' sensitivities and intolerances, healthcare providers can tailor treatment plans and dietary recommendations to meet their individual needs effectively.

Awareness of Gluten Content in Tu Si Zi Bing:

With the widespread availability of Tu Si Zi Bing, the processed form of Tu Si Zi, in the United States, it's imperative for practitioners to recognize a crucial aspect often overlooked: its gluten content. While this herb is widely taught in its unprocessed form and covered in many herbology texts, the processed form is not. Consequently, many practitioners assume that Tu Si Zi Bing is just a version of Tu Si Zi, unaware that it contains gluten. Practitioners should be vigilant in informing patients of the gluten content in Tu Si Zi Bing and consider alternative formulations for those with gluten sensitivities. By staying informed and attentive to the unique considerations surrounding Tu Si Zi Bing, practitioners can effectively navigate the complexities of herbal medicine in the United States while prioritizing the well-being of their patients. It's important to note that this does not apply to Tu Si Zi in granule form, as granules are already processed and can be imported without issues.

About the Author:

Dr. Thomas Leung, CEO of Kamwo Meridian Herbs and part-time professor at the Pacific College of Health Sciences in NYC, is a respected figure in the field of Traditional Chinese Medicine (TCM). With a Doctorate degree in Chinese Medicine and a Bachelor of Science in Pharmacy, Dr. Leung brings a wealth of knowledge and expertise to his roles. As a dedicated practitioner and educator, Dr. Leung is passionate about sharing the benefits of herbal medicine and promoting holistic health practices. Through his work, Dr. Leung continues to inspire and educate both students and practitioners in the field of TCM.

Sulfites in the Spotlight: Demystifying Myths for Chinese Medicine Practitioners

Photo by Shutterstock 1393388951. Image of sulfur on a natural background sourced from Shutterstock. Available here

By Thomas Leung, DACM, Clinical Pharmacologist

As practitioners of Chinese medicine, we're no strangers to questions about the safety of herbal ingredients, including sulfites. This guide equips you with an essential understanding of sulfites and offers practical guidance for addressing patient concerns.

Sulfites Simplified: What Practitioners Need to Know
Sulfites are chemical compounds, distinct from elemental sulfur. They are FDA-approved for food preservation and are not true allergens, although they can be irritants in rare cases.
Example for Practice: When a patient is concerned about an "allergy to sulfur," clarify that sulfites in herbs are different from sulfa drugs like Bactrim or Septra.

Sulfites: They're Everywhere, Not Just in Your Herbs
Sulfites are not unique to Chinese medicine; they're ubiquitous in many food items and other products:

Where You'll Find Sulfites:
- Wine & Beer: To prevent oxidation and preserve flavor.
- Processed Meats: Like sausages and hot dogs.
- Bakery Goods: To condition dough.
- Snack Foods: In trail mix and chips.
- Condiments: In vinegar and molasses.
- Canned and Frozen Fruits: To preserve color and freshness.
Example for Practice: Discuss daily sulfite exposure with patients who consume processed foods, wine, or condiments.

Historical Use of Sulfites in Chinese Medicine
Sulfites have historically been used to preserve the quality of Chinese herbs:

How Sulfites Work in Herb Preservation:
- Anti-microbial Effect: Inhibiting harmful bacteria.
- Anti-fungal Properties: Warding off fungal growth.
- Pest Control: Keeping away worms and other pests.
- Color Retention: Maintaining herb potency and quality.
Example for Practice: Stress that sulfites are a traditional and necessary practice for ensuring herb quality and safety.

Different Forms of Chinese Medicine Herbs and Sulfites
It's primarily raw herbs that may contain sulfites. Herbal granules and tea pills are generally sulfite-free, as they go directly from harvest to factory processing.
- Raw Herbs: May contain sulfites.
- Herbal Granules: Typically sulfite-free.
- Tea Pills: Usually do not contain sulfites.
Example for Practice: For sulfite-sensitive patients, recommend herbal granules or tea pills as alternatives.

Understanding Sulfite Sensitivity
Contrary to popular belief, sulfite sensitivity is not an allergic reaction but an enzymatic deficiency. Less than 1% of the general population is sulfite-sensitive, and this percentage rises to around 5% among asthmatics.
Example for Practice: Use these statistics to demystify sulfite concerns and clarify that sulfite sensitivity is not an allergy but a rare enzymatic deficiency.

Sulfites in Chinese Medicine: Current Trends
Companies like Kamwo offer both traditional and sulfur-free raw herbs, and we're increasingly moving towards organic options.
Example for Practice: Offer patients the choice between traditional and sulfur-free raw herbs, reassuring them of both options' safety.

Taking Action: Practical Steps for Practitioners
1. Educate Staff: Ensure that everyone is aware of the FDA guidelines on sulfites.
2. Patient Education: Create a handy FAQ for concerned patients.
3. Offer Alternatives: Keep stock of sulfite-free options for sensitive patients.
4. Monitor and Document: Maintain records for patients reporting sulfite sensitivity.
Example for Practice: If a patient reports sensitivity, switch them to a sulfite-free formula and monitor the results.

Conclusion
Sulfites in Chinese medicine is a nuanced topic requiring ongoing education and patient management. This guide aims to assist you in that process, providing practical recommendations and actionable insights for practice.

Kamwo’s 50th: Golden Jubilee Year

Sometimes, you don't truly realize how far you've come until you take a moment to reflect on the journey. On September 22nd, Kamwo Herbs celebrated its remarkable 50th Year Anniversary as a brick-and-mortar store that first opened its doors in 1973. This milestone is not only a testament to the enduring spirit of Kamwo but also a reflection of the profound changes that have swept through New York City's Chinatown over the years. In this blog post, we would like to take a moment to highlight the grand celebration, the significance of this occasion for Kamwo and the TCM community.

A Journey of Half a Century: Kamwo Herbs' 50-year journey is a testament to unwavering dedication and a commitment to Traditional Chinese Medicine (TCM). Since its inception, Kamwo has played a pivotal role in bringing TCM to the forefront and has become an integral part of the community.

 

Credit: Kamwo

 

In 1976, several Chinese medicine practitioners were charged by the New York State Education Department for practicing medicine without a license. These challenges prompted Dr. Shan Leung and a group of dedicated colleagues to take action. They came together to form the "Association of Chinese Herbalists," an organization committed to advocating for the legal recognition and rights of Chinese medicine practitioners in the United States and it is still active today.

A Grand Celebration: The evening began with a vibrant Lion dance ceremony, a symbol of good luck and fortune. The celebration also coincided with the lively San Gennaro festival, adding to the festive atmosphere. The rhythmic beats of the drums were beating in unison to the Lion’s dance which captivated not only the guests but also passersby, filling the air with blessings and positive energy.

Adding a touch of glamour to the celebration, Kamwo organized a red carpet photoshoot event right outside the store. Guests dressed up for the occasion, capturing memorable moments and creating lasting memories. It was a reminder that celebrating milestones should always be a joyous and glamorous affair.

Credit: Kamwo

See more pictures here

Heartfelt Congratulations: As the night drew to a close, Kamwo Herbs was showered with warm congratulatory wishes from speakers and well-wishers. Thomas and the Leung family felt the overwhelming love and support from the community. It was a poignant reminder that Kamwo's impact extends far beyond its walls. A heartfelt thank you to all our wonderful guests for making Kamwo's 50th birthday celebration a night to remember!

Credit: Kamwo

Looking Ahead: As Kamwo celebrates its 50th Year Anniversary, the journey continues. The legacy of Kamwo Herbs remains firmly rooted in the TCM community and beyond. We pride ourselves in our values of integrity, experience, and knowledge of Chinese medicine. With the support of its dedicated team, loyal customers, and a commitment to holistic well-being, Kamwo is poised to make an even greater impact on the world.

Kamwo Herbs' 50th Year Anniversary celebration was a testament to the enduring spirit of tradition, community, and success. It marked a significant milestone in the journey of a store that has become a cherished part of the TCM community. As we reflect on this remarkable journey, we can't help but be excited about the positive impact Kamwo will continue to make in the world of holistic health and wellness. Here's to the next 50 years of success, growth, and well-being!

Chinese Medicinal Soups: A Tasty Remedy for Insomnia Caused by Deficiencies

Photo by Shutterstock 2193123711. Image of a middle-aged mature woman lying in bed with insomnia sourced from Shutterstock. Available here

Have you ever struggled to fall asleep or experienced restless nights? If so, you're not alone. Insomnia, or difficulty sleeping, affects countless people worldwide. While there are many potential causes of insomnia, one often overlooked factor is nutritional deficiencies. In traditional Chinese medicine, it is believed that certain medicinal soups can help address these deficiencies and promote better sleep. In this blog, we will explore how Chinese medicinal soups can assist with insomnia caused by deficiencies, all explained in simple, layman's terms.

Understanding Insomnia and Nutritional Deficiencies

Insomnia can be caused by various factors, such as stress, anxiety, or an irregular sleep schedule. However, deficiencies in specific nutrients can also play a role in disrupting your sleep patterns. Nutrients like vitamins, minerals, and amino acids are crucial for maintaining a balanced body and mind. When these essential substances are lacking, it can lead to imbalances and interfere with your sleep quality.

Chinese Medicinal Soups: An Ancient Remedy

Chinese medicine has a rich history dating back thousands of years. It emphasizes a holistic approach to healthcare, focusing on maintaining balance and harmony within the body. Medicinal soups are an integral part of this ancient practice. These soups are specially prepared using various herbs, vegetables, and sometimes meats, targeting specific deficiencies and imbalances in the body.

The Role of Chinese Medicinal Soups in Addressing Insomnia

Chinese medicinal soups are believed to address insomnia by nourishing the body and correcting deficiencies. Different soup recipes use specific herbs and ingredients, each targeting a different underlying deficiency that may contribute to sleep disturbances. Let's explore some common ingredients and their potential benefits:

Long Yan Rou: Longan fruit is often used in Chinese medicinal soups to promote relaxation and relieve stress. It is believed to calm the mind, allowing for better sleep.

Bai Zi Ren: works by soothing the mind and reducing excessive thinking and worry that can keep you awake at night. It helps relax the body, leading to a deeper and more peaceful sleep.

Suan Zao Ren: nourishes the liver and calms the spirit. It helps to reduce restlessness, irritability, and anxiety, making it easier to fall asleep.

Da Zao: Jujube dates are commonly used to tonify the body's energy and nourish the blood. They are believed to calm the mind and provide a sense of tranquility, aiding in better sleep.

Preparing and Enjoying Medicinal Soups

To enjoy the benefits of Chinese medicinal soups, one can either prepare them at home using traditional recipes or seek out reputable restaurants that serve these healing soups. The ingredients used in these soups are very safe for consumption. However, it's important to consult with a qualified herbal practitioner if you have any specific health concerns.

Chinese medicinal soups offer a flavorful and potentially effective remedy for addressing insomnia caused by nutritional deficiencies. By harnessing the power of carefully selected herbs and ingredients, these soups aim to nourish the body, correct imbalances, and promote better sleep. While they are not a magic cure, incorporating these soups into your diet, along with other healthy sleep habits, may help improve your overall sleep quality. So, next time you're struggling with sleep, why not give Chinese medicinal soups a try? Remember, a well-nourished body can lead to a well-rested mind.

Look at Kamwo Meridian Herbs’ Easy-to-Prepare soup line - Meridian Soup Remedies:

https://kamwoherbs.com/meridian-soup-remedies

Should our profession support the growth of the organic Chinese herbs industry? Kamwo Meridian Herbs asserts a resounding yes!

Credit: Kamwo

The global demand for natural and organic products has witnessed a significant surge in recent years, with consumers increasingly seeking healthier alternatives for their well-being. Within this realm, the organic Chinese herbs industry holds immense promise, offering a wealth of therapeutic benefits rooted in centuries-old traditional medicine. Recognizing the importance of supporting this burgeoning sector, Kamwo Meridian Herbs has taken a small yet meaningful step toward nurturing its growth. In this essay, we will explore the significance of backing the organic Chinese herbs industry and the positive impact it can have on our health, the environment, and local communities.

Health and Well-being

The decision to support the organic Chinese herbs industry stems from a profound understanding of the therapeutic potential these herbs possess. Organic cultivation methods ensure that the herbs are grown without the use of harmful chemicals or pesticides, preserving their natural purity and potency. By choosing organic Chinese herbs, we prioritize our health and well-being, knowing that we are consuming products free from synthetic additives. These herbs have been valued for generations due to their ability to enhance vitality, promote balance, and support overall wellness. By encouraging the growth of the organic Chinese herbs industry, we empower individuals to access nature's remedies in their purest form.

Environmental Conservation

Promoting organic Chinese herbs aligns with our commitment to environmental sustainability. Conventional herb cultivation often relies on intensive use of chemical fertilizers and pesticides, which can have adverse effects on ecosystems, water sources, and biodiversity. In contrast, organic farming practices employed in the production of Chinese herbs prioritize soil health, natural pest control, and biodiversity conservation. By supporting the organic Chinese herbs industry, we contribute to the preservation of our fragile ecosystems and promote sustainable agricultural practices that minimize environmental harm.

Preserving Traditional Wisdom

The organic Chinese herbs industry is deeply rooted in traditional wisdom passed down through generations. By supporting this industry, we uphold the knowledge and expertise of skilled herbalists and farmers who have dedicated their lives to the cultivation and preparation of these herbs. Their wisdom and understanding of herbal medicine are invaluable treasures that deserve recognition and preservation. By investing in the organic Chinese herbs industry, we help ensure the continuity of this ancient tradition, fostering a deep connection between past and present.

Empowering Local Communities

The growth of the organic Chinese herbs industry has a direct positive impact on local communities. By sourcing organic herbs from local farmers, we contribute to their livelihoods and economic stability. Encouraging the cultivation of organic Chinese herbs creates employment opportunities, empowers small-scale farmers, and strengthens local economies. Additionally, the sustainable practices associated with organic farming help improve soil quality and promote long-term agricultural resilience, benefiting the communities' agricultural landscape.

Conclusion

Supporting the burgeoning organic Chinese herbs industry holds immense significance for our health, the environment, and local communities. Kamwo Meridian Herbs recognizes the value of these natural treasures and has taken a small but vital step toward backing this industry. By supporting organic Chinese herbs, we embrace a holistic approach to wellness, preserve traditional wisdom, protect the environment, and uplift local communities. It is through collective efforts and conscious choices that we can nurture the growth of this industry and unlock the full potential of organic Chinese herbs for the betterment of individuals and society as a whole.

Support Organic Herbs:

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A Father's Day Tribute to Dr. Carl Shan Leung: A Legacy of Healing

On this special day, we pay homage to a remarkable man who has dedicated his life to the art of healing and preserving the traditions of Traditional Chinese Medicine. Dr. Carl Shan Leung, a proud member of the esteemed Leung family lineage, carries forward a legacy that spans generations.

The Leung family's passion for healing flows through their veins, as they have nurtured and expanded the knowledge of Eastern science from father to son. Dr. Shan Leung, following in the footsteps of his grandfather, who established a Chinese Medical lineage during the late Qing Dynasty, received invaluable tutelage from his esteemed father, Huidao Leung, a renowned Chinese Medicine Doctor in Hong Kong.

Upon his arrival in the United States, Dr. Shan Leung embarked on a remarkable journey. Founding Kamwo Herbs, he tirelessly worked to transform it into one of the largest and most respected providers of Chinese medicine and herbs. With his vision and unwavering dedication, Dr. Leung has opened the doors to the benefits of Traditional Chinese Medicine for countless individuals.

With over 50 years of experience practicing Chinese herbs, Dr. Leung's expertise extends beyond the clinic walls. He has shared his wisdom and knowledge through the authorship of two influential books: "Guide to Healthy Living for the Chinese in North America" and "The Potent Man’s Guide to Chinese Herbs, Food, and Drink." Furthermore, his decades of clinical experience in dermatology have led to the development of highly coveted and effective skin care products.

Dr. Leung's contributions to the field are far-reaching. As the chairman of the Association of Chinese Herbalists and a member of the Council Board, he plays a vital role in shaping and advancing the practice of Traditional Chinese Medicine. His dedication, expertise, and reputation as a distinguished expert in the treatment of skin diseases have solidified his position as a highly respected figure within the realm of Chinese Medicine.

On this special day, we celebrate Dr. Carl Shan Leung, a devoted healer, a visionary leader, and an inspiration to all. His unwavering commitment to preserving the essence of Traditional Chinese Medicine and his profound impact on the lives of countless individuals make him a true father figure in the world of healing. We express our heartfelt gratitude and admiration for his enduring legacy of compassion, wisdom, and unwavering dedication.

Chinese Dispel-Dampness Herbal Soups: The Perfect Summer Remedy

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As the heat and humidity of summer roll in, many individuals find themselves seeking ways to beat the seasonal discomfort. In Chinese cuisine, herbal soups have long been valued for their health benefits, and among them, dispel-dampness soups are particularly popular during the summer months. These soups are not only delicious and hydrating but also known for their ability to counteract the effects of dampness, a concept deeply rooted in traditional Chinese medicine (TCM). Let's dive into the world of Chinese dispel-dampness herbal soups and discover their benefits for the summer season.

Understanding Dampness in Traditional Chinese Medicine

In TCM, dampness is considered a pathogenic factor that can accumulate within the body, leading to various health issues. It is associated with symptoms such as heaviness, bloating, sluggishness, and a lack of energy. During the summer, the combination of heat and humidity can exacerbate dampness-related ailments. To address this, Chinese cuisine has incorporated a wide range of herbs known for their dampness-dispelling properties into soups.

Common Key Ingredients and Their Benefits

Yi Yi Ren Coix Seeds (Job's Tears): Coix seeds are commonly used in dispel-dampness soups due to their ability to promote urination and clear damp-toxin properties. They help eliminate excess water and reduce swelling or edema caused by dampness.

Mu Mian Hua (Bombax ceiba L): Mu Mian Hua is commonly used in dispel-dampness soups for its ability to strengthen the Spleen and dispel-dampness, and also its ability to clear heat-toxin.

Fu Ling - Poria Mushroom: Poria is a medicinal mushroom known for its ability to regulate water metabolism. It aids in the removal of dampness from the body, relieves fatigue, and promotes healthy digestion.

Deng Xin Cao, also known as Juncus effusus, has a long history of use in TCM for its ability to dispel dampness from the body. Dampness is considered a pathogenic factor that can accumulate and lead to various health issues, such as bloating, fatigue, and sluggishness. Including Deng Xin Cao in dispel-dampness soups can help address these symptoms and promote a healthier balance within the body.

Bi Xie is widely known in TCM for its ability to dispel dampness and promotes urination. It also strengthens the Spleen.

Bai Bian Dou - Strengthens the Spleen and clears summer-heat dampness: used to treat diarrhea, nausea, or vomiting associated with summer-heat. 

He Ye - Lotus Leaf: With its cooling nature, lotus leaf is a popular herb for dispelling dampness and reducing summer heat. It also supports digestion and helps maintain a healthy weight.

Shan Yao - Chinese Yam: Chinese yam is revered for its ability to strengthen the spleen and stomach, which are essential for proper digestion. By promoting healthy digestion, it helps prevent the accumulation of dampness.

Chi Xiao Dou: Adzuki Beans are commonly added to dispel dampness soups due to their ability to improve kidney function and reduce edema caused by excessive dampness.

Preparation and Cooking

To prepare a delicious dispel dampness herbal soup, start by soaking the selected herbs and ingredients in water to release their flavors and nutrients. Next, rinse and combine the herbs with a protein source such as lean meat, chicken, or fish in a pot. Add water and simmer gently over low heat for several hours to extract the essence of the herbs. Finally, season the soup with a touch of salt or other preferred seasonings.

Benefits of Dispel Dampness Herbal Soups

Promote Hydration: With their high water content and diuretic properties, dispel dampness soups help to keep the body hydrated and maintain a healthy fluid balance during the hot summer months.

Aid Digestion: The herbs in these soups support healthy digestion by strengthening the spleen and stomach, reducing bloating, and improving overall gut health.

Reduce Swelling and Edema: Dampness-related symptoms such as swelling and edema can be relieved by the diuretic properties of the herbs, promoting the elimination of excess water from the body.

Cooling and Refreshing: The cooling nature of the herbs used in dispel-dampness soups helps to counteract the effects of heat and humidity, providing a refreshing sensation and promoting overall comfort.

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What is Traditional Chinese Medicine and How and Why it Works | Kamwo gives you the low down.

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traditional chinese medicine

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Traditional Chinese Medicine, you’ve heard about it and would like to know more. Maybe you have experienced acupuncture or read about the benefits of herbs. We are here to give you a foundational overview of a complex and ancient form of prevention and healing that is still in use today by hundreds of millions of people. So let’s dive in.

Is Traditional Chinese Medicine a recognized branch of healing?

Traditional Chinese Medicine, or TCM, is one of the oldest modes of medicine in the world and traces its origins to the Zhou Dynasty. Much like Western medicine, TCM evolved its findings and modalities over the centuries and compiled these findings and treatments into four compendiums constituting the backbone of TCM practice. 

The World Health Organization (WHO)  has given the nod to TCM and, during the pandemic, conducted a meeting on the evaluation of TCM for treating Covid 19. In the US, modalities of Traditional Chinese medicine, such as acupuncture, are offered in many caregiving facilities. Individuals turn to TCM as a complementary treatment for infertility, pain, tranquility, and sleeplessness. Of course, the best results for TCM are achieved through consultation with a Western health practitioner, preferably one educated in herbal medicine.  

However, while acknowledging the benefits, western science has yet to prove the foundation and claims of TCM. 

So What is Traditional Chinese Medicine?

The origin of TCM is spiritual and based on Taoism.  The essential underpinning of Taoism is balance. The concept is that humans and animals should live in balance and harmony with the universe, and following death, the spirit lives on eternally within the universe. 

Traditional Chinese Medicine embodies the balance theory, yin (cold)  and yang (hot). Male and female. Wet and dry. Illness, discomfort, and pain may result when yin and yang are in imbalance. Yin and yang are also associated with different parts and organs of our body.  Treatment for yin may be yang and yang for yin. Ultimately, the goal is to balance qi energy, the body’s life force.

As in Western medicine, several methodologies are used to diagnose and treat illness in Traditional Chinese Medicine. 

You may be familiar with some aspects of TCM, like acupuncture, tai chi, and herbology but perhaps less familiar with meridians and the five elements theory. 

The four pillars of TCM diagnostics are inspection, observation, listening, interrogation, and palpitation. Based on these findings, TCM doctors prescribe herbs, ointments, salves, creams, acupuncture, and other techniques to restore balance. Diagnosis is based on meridians which run through the body, and consideration of the Five Elements. 

TCM, like Western medicine, contains a vast body of knowledge. The practice of TCM requires a Master's degree to practice in the United States. It is impossible to summarize the complexities of TCM into a paragraph or two; however, below is a brief overview of the basics of TCM.  

Meridians 

Consider meridians as a super highway of energy. There are 12 meridians, and these 12 meridians are classified as yin and yang. If the meridians fall out of sync, this will lead to an imbalance in the human body. A practitioner may prescribe acupuncture to restore balance to the meridians. 

Traditional Chinese Medicine and The Five Elements 

The five elements are wood, fire, earth, water, and metal.  The elements must align and work harmoniously within the body and the universe for optimal wellness.  The five elements also control your personality type.

Treatments 

Depending on your practitioner’s findings, there are a variety of treatments they may recommend. Below is a sampling:

Tai Chi

Tai Chi originated as a martial art form in China but today is valued for deep relaxation.  It involves a series of slow-motion exercises conducive to meditation and deep breathing. Tai Chi has gained a large following in the US and is valued for treating health conditions, promoting rehabilitation,  flexibility, and prevention related to aging. It encourages breathing, focus, and balance and promotes tranquility and calm. 

Acupuncture

Always ensure your provider is licensed because you don’t want just anyone placing needles in your body, which is what acupuncture is. Thin needles are painlessly inserted into the meridians of the body. As discussed, Meridians are the body's lanes that transport qi the flow of human energy.  There are 12 major meridians in the body. Some are yin, and some are yang.  Acupuncture, according to Traditional Chinese Medicine providers, aligns qi.

In the West, acupuncture is thought to stimulate the central nervous system and release chemicals that encourage healing.  Many people turn to acupuncture to relieve pain and to address infertility.

Herbs

Unlike Western drugs that address a specific complaint, herbs prescribed are designed to manage your entire body. Herbs may be in the form of granules, teas, or elixirs.  They may also be custom blended.  Your TCM practitioner will guide you to the correct dosage. 

Safety of Chinese Herbs and Remedies

Do you know what Ti Xuan Gao is? If not, don’t feel bad.  Neither do some practitioners of TCM who have a superficial knowledge of this form of healing.  Knowing how to prescribe and determine the authenticity and sustainability of herbal treatment is a science.   At Kamwo, we bring 50 years of knowledge and expertise to the table. Our practitioners all are certified and licensed where required. We rely on a network of trustworthy suppliers that we have conducted business with for decades, so you can purchase from us with the confidence that you are buying the purest, top-of-the-line, most genuine, and authentic herbs available. 

Want to experience TCM for yourself?  Let's Get Started  

Love the idea of all-natural, healing, and prevention?  Then welcome to the Kamwo Store. Here you will find the most extensive assortment of Chinese herbs, healing products, teas, treatments, and more. We have been in business in the heart of China Town in New York City for 50 years.  Our herbs and remedies are sourced from reliable, trustworthy partners with whom we have worked for many years. Whether your practitioner has recommended a specific herb or you would like to explore more for yourself, reach out with any questions about our products to customerservice@kamwo.com.

Pain? Allergies? Other discomforts? Don’t wait.  Start healing and feeling better now.

As always, refer to your physician if you have any questions or concerns about interactions.