Can’t get in an hour or more of these types of activities per day? Just 25 minutes of moderate activity is somewhat protective, even for people who sit for eight or more hours per day. The way physical activity energy expenditure was calculated, vigorous activities count more, so less time of the most strenuous exercise is needed to be protective.
Photo by Shutterstock 2156387937. Image of a woman walking her golden retriever sourced from Dom Media Library. Available at: https://domf5oio6qrcr.cloudfront.net/medialibrary/8947/Get-up-stand-up.jpg