Digestion is crucial to overall health. If your digestion isn’t working, then the rest of your body can slowly start to fall apart: Your sleep will become poor, you'll lack energy, your bowel movements will change, your skin will be affected, and much more.
Image by Shutterstock. Image of pepper rasam, a South Indian dish, sourced from Shutterstock. Available at: https://www.shutterstock.com/es/image-photo/pepper-rasam-south-india-which-very-319143509