How to Cook Burdock Root: A Hot and Sour Soup Recipe

Burdock root is high in polysaccharides. One of the most prevalent, inulin, is a starchy substance that provides nutrients for beneficial gut flora. In other words, inulin is a PRE-biotic that supports the healthy gut flora that plays an important role in your immune system health. This is just the tip of the iceberg for burdock root. Herbalists also use it for people with skin conditions such as eczema, psoriasis and acne and it’s also used for urinary health.

 By National Institute of Korean Language [CC BY-SA 2.0 kr (http://creativecommons.org/licenses/by-sa/2.0/kr/deed.en)], via Wikimedia Commons

By National Institute of Korean Language [CC BY-SA 2.0 kr (http://creativecommons.org/licenses/by-sa/2.0/kr/deed.en)], via Wikimedia Commons