Insomnia Is Harmful; Chinese Herbs Can Help

While it has been proven the body can physiologically survive for 11-18 days without sleeping, the side effects and danger begin on the very first night, irritability and blurry vision, slowed reaction time, diminished memory capacity and speech control are some of the noticeable effects. From there it can build to a constant underlying sense of nausea, an increase in cortisol, which is linked to depression and cardiovascular disease. Even at the most benign level, you’re still 300% more likely to catch a cold if you sleep for less than seven hours a night. (not a good idea during swine flu season)