Miso Broth & Eggs for Breakfast

Miso is an amazing source of iron, calcium, potassium, B vitamins and protein. Made from fermented soybeans, it's high in complete proteins and contains essential amino acids. Soybeans consist of about 20% oil and are an excellent source of polyunsaturated fats, which are so beneficial that the FDA has recognized its ability to lower “bad” cholesterol.

By Heidi Lovie